Why am I tired all the time?

Listen to uplifting music.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

- Fruits

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11. Get your Testosterone levels checked.

Your gut will thank you.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

3. Stop eating late at night

- Red meat

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9. Avoid eating carbs early in the day.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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- Raw dairy

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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